the wanderings of a restless soul

#practicepracticepractice Day 9 week of #strength with @kinoyoga and @beachyogagirl Support for #twloha I am in #neworleans for two days attending a #meditation retreat on the four stages of #mindfulness. I’m understanding that in stillness comes #awareness , but it is no easy feat. Strength of the mind is as important as strength in #asana (maybe even more). Step outside of the body and you may realize that you are not the body. The body is not you nor is it yours. Discover what you are not in order to know who you are. #practiceyogachangeyourworld #onebreathatatime #yogachallenge #yogaeverydamnday #goodvibes #positivevibes #yogastrong #yogatribe #yogisoul #ibendsoidontbreak

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